101 Ways to BOSU®

SKU: bosu-101

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Videos and interactive content designed for a proven learning experience.

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Description

How many ways can you BOSU®? We promise 101 exercises on the spot that quickly morph into double the fun with very little effort. Explore new ideas for using the BOSU® Balance Trainer for cardio, strength, core and flexibility drills that are easily scaled down for those new to balance training, or enhanced to challenge your most veteran participants. We will explore building blocks to restructure drills for unlimited BOSU® workouts. Whether you are new to BOSU®, or a groupie begging for more, BOSU® 101 will fill your toolbox with more than enough to get you through the next year! 

Available Course Credits

ACE
0.20
AFAA
2.00
canfitpro
1.00
NASM
0.20

Course Content

101 Ways to BOSU® Welcome
Article
101 Ways to BOSU® Outline
Article
101 Ways to BOSU® : Introduction and Objectives
Video
101 Ways to BOSU® : Integrated Balance Training Overview
Video
101 Ways to BOSU® : BOSU® Basics
Video
101 Ways to BOSU® B3 System
Video
Balance Challenge Variables
Video
101 Ways to BOSU®: Building Blocks
Video
101 Ways to BOSU® Course Walk-Through
Article
101 Ways to BOSU® Movement Introduction
Video
101 Ways to BOSU® : Safety Guidelines
Video
101 Ways to BOSU® : Warm-Up and Acclimation
Video
101 Ways to BOSU® : 25 Cardio Exercises
Video
101 Ways to BOSU® : 25 Strength Exercises
Video
101 Ways to BOSU® : 25 Core Exercises
Video
101 Ways to BOSU® : 25 Flexibility Exercises
Video
101 Ways to BOSU®: Congratulations
Article