BOSU® Strong + Stretched

SKU: bosu-s+s

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Description

The BOSU® Balance Trainer is one of the fitness industry's best strengthening and stretching accessories, and this workshop covers both!  First, you will learn brand-new athletic, total body exercises and sequences that are designed to functionally strengthen the body from head to toe, and can be used in any type of strength, sculpt or conditioning workouts.  Then, you will learn a variety of yoga-inspired stretch sequences that utilize the Balance Trainer to make easy stretches more challenging, and tough stretches easier to do!  These stretch sequences can be broken up to be used for short and sweet cool-down routines, or connected together for full-length stretch workouts.  Don't miss this chance to get the best of both worlds!

Available Course Credits

ACE
0.20
AFAA
2.00
canfitpro
1.00
NASM
0.20

Course Content

BOSU® Strong + Stretched: Welcome
Article
BOSU® Strong + Stretched: Outline
Article
What is BOSU® Strong + Stretched?
Video
Safety Guidelines
Video
Balance Challenge Variables
Video
BOSU® Strong+Stretched Workout
Video
BOSU® Strong + Stretched: Congratulations
Article