Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.
Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!
|BOSU® HIIT Extreme Welcome ||Article|
|BOSU® HIIT Extreme Outline ||Article|
|BOSU® HIIT Extreme: Purpose and Definitions ||Video|
|BOSU® HIIT Extreme: Styles of Interval Training ||Video|
|BOSU® HIIT Extreme: RPE Explained ||Video|
|Balance Challenge Variables ||Video|
|Safety Guidelines ||Video|
|BOSU® HIIT Extreme: Movement Introduction ||Article|
|BOSU® HIIT Extreme Workout ||Video|
|BOSU® HIIT Extreme: Congratulations ||Article|