BOSU® HIIT Extreme

Description

Intense, focused, efficient, challenging, rewarding, and jam-packed with action from start to finish! Learn the science fo high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play sequences that are realistic for both high level athletes and mere mortals...and guaranteed to raise your heart rate, fitness level & calorie expenditure.

Learning Objectives

Upon completion of this Workshop, participants will be able to:

· Discuss research relating to functional, integrated training and interval training

· Identify the pros and cons of integrating high-intensity interval training into cardio workout formats

· Explain and demonstrate three types of interval training drills that focus on different energy system recruitment

· Demonstrate progressions and regressions for every interval training drill

· Show cueing and coaching techniques for each interval style

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Print your certificate of completion.

Course Content