BOSU® HIIT Extreme

SKU: bosu-HIIT

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What's Included


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Videos and interactive content designed for a proven learning experience.

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Description

Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high intensity interval sequences that are realistic for both high level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! 

Available Course Credits

ACE
2.00
AFAA
0.20
canfitpro
1.00
NASM
2.00

Course Content

BOSU® HIIT Extreme Welcome
Article
BOSU® HIIT Extreme Outline
Article
BOSU® HIIT Extreme: Purpose and Definitions
Video
BOSU® HIIT Extreme: Styles of Interval Training
Video
BOSU® HIIT Extreme: RPE Explained
Video
Balance Challenge Variables
Video
Safety Guidelines
Video
BOSU® HIIT Extreme: Movement Introduction
Article
BOSU® HIIT Extreme Workout
Video
BOSU® HIIT Extreme: Congratulations
Article