BOSU® Double Up Double Down

SKU: bosu-DUDD

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Description

Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand new drills, skills and sequences using two BOSU® Balance Trainers, not just one! Learn how to exponentially expand the utility of the BOSU® Balance Trainer simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in group fitness, personal training, boot camp, kid’s programs, circuit training and sport conditioning. Guaranteed to inspire you to BOSU like never before!

Available Course Credits

ACE
0.20
AFAA
2.00
canfitpro
1.00
NASM
0.20

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Print your certificate of completion.

Course Content

BOSU® Double Up Double Down: Welcome
Article
BOSU® Double Up Double Down: Outline
Article
BOSU® Double Up Double Down: How to Read the Outline
Video
BOSU® Double Up Double Down: Using Multiple Balance Trainers
Video
BOSU® Double Up Double Down: Considerations When Using Multiple Balance Trainers
Video
Safety Guidelines
Video
Balance Challenge Variables
Video
BOSU® Double Up Double Down: Using 2 BOSU® Balance Trainers
Video
BOSU® Double Up Double Down: Drills for 4 BOSU® Balance Trainers
Video
BOSU® Double Up Double Down: Congratulations
Article