BOSU® Complete Workout System Certification

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What's Included

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Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Available Course Credits


Learning Objectives

Upon completion of this workshop, participants will be able to:

  • Explain the benefits of functional training, balance and stabilization training.
  • Discuss the concept of core stabilization, and its function in daily activities, fitness and sports performance. 
  • Demonstrate how to progress or regress an exercise or drill with four BOSU® Balance Challenge Variables. 
  • Demonstrate modifications and variations for a single exercise by using weighted fitness balls, weighted bars or dumbbells. 
  • Teach a 30-minute BOSU Complete Core workout with Balance Challenge modifications and variations. 
  • Teach a 30-minute BOSU Complete Upper, Lower and Total Body workout, showing how to use a theme to create variety. 
  • Teach a 30-minute BOSU Complete Circuit workout with equipment modifications and variations.  

Course Procedure

  • Enroll in the course.
  • View the course content.
  • Participate in the virtual classes and personal workouts.
  • Pass the 45 question multiple-choice quiz.
  • Print your certificate of completion.

Course Content

BOSU® Complete Workout System Certification