BOSU® Complete Workout System Certification

SKU: complete

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What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Available Course Credits

ACE
0.80
AFAA
8.00
canfitpro
4.00
NASM
0.80

Learning Objectives

Upon completion of this workshop, participants will be able to:

  • Explain the benefits of functional training, balance and stabilization training. 
  • Discuss the concept of core stabilization, and its function in daily activities, fitness and sports performance. 
  • Demonstrate how to progress or regress an exercise or drill with four BOSU® Balance Challenge Variables. 
  • Demonstrate modifications and variations for a single exercise by using weighted fitness balls, weighted bars or dumbbells. 
  • Teach a 30-minute BOSU Complete Core workout with Balance Challenge modifications and variations. 
  • Teach a 30-minute BOSU Complete Upper, Lower and Total Body workout, showing how to use a theme to create variety. 
  • Teach a 30-minute BOSU Complete Circuit workout with equipment modifications and variations.  

Course Procedure

  • Enroll in the course.
  • View the course content.
  • Participate in the virtual classes and personal workouts.
  • Pass the 45 question multiple-choice quiz.
  • Print your certificate of completion.

Course Content

BOSU® Complete Workout System Certification
Module