BOSU® Complete Workout System Certification

SKU: bosu-complete

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Description

Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification that combines science, practical application and over 150 BOSU® exercises and drills. It’s a jam-packed training that will provide you with a toolbox full of ideas to make the BOSU® Balance Trainer more effective in your club, in your classes and with your clients. This certification takes you step by step through the BOSU® Complete Workout System, provides you with 5 full workouts that you can start using right away, and gives you a unique system to help progress, regress, or vary any exercise. Leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun!

Available Course Credits

ACE
0.80
AFAA
8.00
canfitpro
4.00
NASM
0.80

Learning Objectives

Upon completion of this workshop, participants will be able to:

  • Explain the benefits of functional training, balance and stabilization training. 
  • Discuss the concept of core stabilization, and its function in daily activities, fitness and sports performance. 
  • Demonstrate how to progress or regress an exercise or drill with four BOSU® Balance Challenge Variables. 
  • Demonstrate modifications and variations for a single exercise by using weighted fitness balls, weighted bars or dumbbells. 
  • Teach a 30-minute BOSU Complete Core workout with Balance Challenge modifications and variations. 
  • Teach a 30-minute BOSU Complete Upper, Lower and Total Body workout, showing how to use a theme to create variety. 
  • Teach a 30-minute BOSU Complete Circuit workout with equipment modifications and variations.  

Course Procedure

  • Enroll in the course.
  • View the course content.
  • Participate in the virtual classes and personal workouts.
  • Pass the 45 question multiple-choice quiz.
  • Print your certificate of completion.

Course Content

BOSU® Complete Workout System Certification: Welcome
Article
BOSU® Complete Workout System Certification Workbook
Article
BOSU® Complete Workout System Certification: The System
Video
BOSU® Complete Workout System Certification: 15-Minute Total Body Workout Chart
Article
BOSU® Complete Workout System Certification: 15-Minute Core Workout Chart
Article
BOSU® Complete Workout System Certification: 15-Minute Lower Body Workout Chart
Article
BOSU® Complete Workout System Certification: 15-Minute Upper Body Workout Chart
Article
BOSU® Complete Workout System Certification: 30-Minute Total Body Workout Chart
Article
BOSU® Complete Workout System Certification: 30-Minute Core Workout Chart
Article
BOSU® Complete Workout System Certification: 30-Minute Lower Body Workout Chart
Article
BOSU® Complete Workout System Certification: 30-Minute Upper Body Workout Chart
Article
BOSU® Complete Workout System Certification: 30-Minute Circuit Workout Chart
Article
BOSU® Complete Workout System Certification: Videos Within the System
Video
BOSU® Complete Workout System Certification Manual
Article
BOSU® Complete Workout System Certification: Purchase the Kit
Article
Safety Guidelines
Video
BOSU® Complete Workout System Certification: Equipment Recommendations
Video
BOSU® Complete Workout System Certification: Introduction to the Balance Challenge Variables
Video
BOSU® Complete Workout System Certification: Contact Points
Video
BOSU® Complete Workout System Certification: Visual Affect
Video
BOSU® Complete Workout System Certification: Movement
Video
BOSU® Complete Workout System Certification: External Stimulus
Video
BOSU® Complete Workout System Certification: Combining Variables
Video
BOSU® Complete Workout System Certification: Total Body Workout Class Introduction
Article
BOSU® Complete Workout System Certification: Total Body Workout Class
Video
BOSU® Complete Workout System Certification: Core Training Explained
Video
BOSU® Complete Workout System Certification: Core Workout Class Introduction
Article
BOSU® Complete Workout System Certification: Core Workout
Video
Understanding Functional Training
Video
The Science Of Balance Training
Video
BOSU® Complete Workout System Certification: Total, Upper, And Lower Body
Video
BOSU® Complete Workout System Certification: Practical #3.A
Article
BOSU® Complete Workout System Certification: Practical #3.B
Article
BOSU® Complete Workout System Certification: Circuit Workout
Video
BOSU® Complete Workout System Certification: Practical #4
Article
BOSU® Complete Workout System Certification: Test
Test
BOSU® Complete Workout System Certification: Congratulations
Article